Empowered Wellbeing is a Complementary and Alternative Medicine (CAM) Practice that integrates

  • Meditation, Mindfulness, Traditional Healing Ways, Yogic Principles

  • Parts Work (TIST, IFS, EFIT, and IPNB), Somatic Methods and Expressive Arts Process Work

  • Grief, Shock and Trauma Recovery Models (DBR)

  • Neuroscience, Polyvagal and Attachment Theory Based Care

  • Social Justice, Identity, Mediation and Relational Frameworks

  • Relational and Compassion Based Frameworks

  • Vitalist, TCM and other Ethno-Herbalism; Functional and Integrative Mental Health Education and Support

  • What services are offered

    • Weekly Ongoing and Intensive Sessions for Individuals

    • Intensive Sessions for Partners, Families or Groups

    • Consultation and Mentorship for other Helping Professionals

  • Who might seek our services

    • Folks seeking support for recovery from effects of sexual trauma, colonial and imperial trauma, poverty trauma, workplace and institutional trauma, narcissistic abuse trauma, and intergenerational and lateralized trauma

    • Folks seeking support with some confusing, complex or chronic mental health conditions; we may offer care as part of a collaborative team — please ask if interested

    • Folks seeking Relational Support in an Intersectional Framework in which partners are actively seeking to engage in fulfilling and co-creative equitable collaboration and/or transition from an unfulfilling and stuck transactional relationship to a Collaborative Intersectional Framework — please feel free to join the waitlist, spaces open up in Sept 2024

    • Those seeking to develop or strengthen practice as an active Bystander (supportive person and presence) and/or co-advocate in situations with imbalanced power dynamics and power over abuse

  • How do we work

    • via Integrated Applied Yogic Principles, Mindfulness and Meditation; Parts Work (IFS, TIST, EFIT); Neuroanatomy based (DBR, CranioSacral, IPNB, PVT, NMT…) shock and integrative trauma recovery models; SSP (Safe and Sound Protocol) and Brainspotting, Grief Education Support

    • with a Decolonizing Oriented Intersectional Framework and accompanying relational support (RLT, CI, EFIT, Simplicity Parenting; Ancestral and Lateral Community Care; Progressive Parenting and Education Support (Student Directed Pedagogy Based, Council in the School, NVC and IFS applied); Vitalist, Peruvian and TCM Herbalism and Functional CAM Mental Health Support; Ethno-Integrative Support

  • What do Sessions Look Like

    • They are typically held via Zoom or another video platform, or Signal, WhatsApp or Phone if that is more accessible.

    • Weekly sessions are usually scheduled for an hour, with options to extend the time if needed and as time is available.

    • Clients are encouraged to have what relatively comforting items they can make available with them during session, sometimes it can be a piece of fabric, the words of a poem or song they like or lean on, sand tray items, painting or drawings items, space to move, stuffed animals, or nothing. Some folks like to be in nature when we meet, some like to be inside, and some may cohabit with others or are in the midst of protests, actions, in between survival moments … so they make space for sessions where and as they can. Some folks like to have a journal to take notes in, water bottle and a handkerchief or tissues, if these are available. The most important thing is to bring oneself, and we go from there.

    • Then based on how a person works best, sessions may be verbal, somatic, arts based, in the language of math…whatever supports a person to express and connect with their own mind/conscience is where we start and then we apply processes for support, such as: parts work, non dominant handwriting, movement based trauma recovery work, Safe and Sound Protocol (SSP), nature of mind work, ancestral and intergenerational trauma recovery processes…etc.

    • The practitioner supports with facilitation of the process and clients also learn over time how to do these processes for themselves, as learning is social and relational in many ways. Sometimes the practitioner will take time with clients, if they’d like it, and breakdown what process was done and how it worked, so clients can take those insights and practices with them.

Further breakdown of services:

Some communities supported are:

  • Adults Healing from Childhood Sexual Abuse

  • Adults Healing from Intergenerational and Historic Trauma

  • Adults Healing and/or Recovering from Addictions, including food, alcohol and process addictions

  • Adults Seeking Professional Support as they work the 12 Steps and 16 Steps

  • Adults Recovering from Intimacy and Sexual Anorexia

  • Adults seeking support with Anxiety, Depression and/or Grief

  • Adults seeking support with Narcissistic Trauma Recovery: Colonial, Institutional, Interrelation and Workplace Abuse/Mobbing

  • Adults seeking support with integration of Social Justice Informed Compassionate Communication (NVC), Parts Dialogue (TIST, EFIT and IFS), Meditation, Energy Work and Yogic Principles into their daily lives

  • Parents, Community Support Professionals and Caregivers

  • Individual and Group Consultation for Helping Professionals — Integrative and Intersectional Lens

  • Support for recovery from Codependent, Grandiose, and Narcissistic Relational Dynamics

  • Dismantling Racism and Chauvinism through Self Inquiry, Compassionate Engagement and Cross-Cultural Fluency Work


Support with:

  • Acute and Complex Trauma: including Adult Survivors of Childhood Sexual Abuse, Intergenerational Trauma, Racialized Trauma, Narcissistic Abuse Trauma

  • Complex Trauma Dissociation Care via these models: primarily TIST, DBR, PVT, EFIT, IPNB and IFS

  • Grief Support (Acute, Complex, Ambiguous…)

  • Addiction

  • Anxiety

  • Depression

  • Equity and Power related Mental Health Impacts

  • Chronic Health related Mental Health Challenges

  • Functional Neurological Mental Health Needs (as Allied CAM Care)

  • Personality Disorders/Character Structures

  • Relational Support (partners, couples, families, groups…)

  • Complex Mental Health Presentations

  • Applying Traditional Healing Ways, Principles and Practices

Please note: As a CAM Practitioner, I do not diagnose, though clients with pre-existing diagnosis/es are welcome.


Current Fellowships/Externships:

  • Psychiatry Redefined Two Year

  • Herbalism Clinical Practice

  • Peruvian Medicine Immersion One Year

Some Integrated Models and Frameworks offered:

  • Trauma Informed Stabilization Treatment (TIST); Deep Brain Re-orienting (DBR); Internal Family Systerms (IFS); Interpersonal Neurobiology (IPNB); Nonviolent Communication (NVC); Mindfulness, Meditation and Yogic Principles from Traditional Studies; Polyvagal Theory and Safe and Sound Protocol (SSP)…and more

  • Vitalist and Traditional Chinese Herbology, Functional and Integrative Mental Health Frameworks

  • Grief and Addiction (including 12 Step supportive) Care and Education Models

  • Social Justice and Intersectional Feminist Frameworks

 

We are a BIPOC owned and led organization.

SILENCE IS EXTREME VIOLENCE. It is not violent to condemn oppression and mass murder by governments and corporations who are abusing a non-consensual power over stance, just as one would not applaud or uplift domestic violence, nor victim blame the one bearing the impact and falsely portray a perpetrator as a noble victim of having to put the other in its abused state. Rather it is extreme allegiance to a false sense of privileged, power-dynamic ignorant “neutrality” and silence in the wake of violent oppression and mass murder that allows those who benefit from oppression to maintain ignorance and status quo while those more vulnerable have no voice available to stop the violence enacted against them by domineering entities. SILENCE, COMMITMENT TO IGNORANCE AND OUTRIGHT MANIPULATION OF THE TRUTH IS COMPLICIT WITH AND IN ITSELF EXTREME VIOLENCE when witnessing oppression and mass murder of a clearly more vulnerable people anywhere.

Free Palestinians, Free Kashmiris, Free The DRC, Free Sudan, Free Turtle Island First Nations; End the U.S. Government Occupation and Murderous Sanctions in the SWANSA/Middle East North Africa/Sahel Region, in the Global South, on Turtle Island, in Cuba, in Haiti, in Jamaica in East Asia…end the occupation everywhere, all forms. End the violence of ruthless Empire and occupation of the Indigenous, Native and Co-Native communities everywhere.

A good summary on Palestine: linked here and here. Stop Occupying Palestine and the Global South! Stop destroying people’s lives and defending snowflake bullying rhetoric of needing protection.

New Links:

Zionism just sounds like an interesting word, but here is what Zionism leaves in its wake, dehumanization, death and destruction:

-Israel’s massacre maims children, leaves them as amputees and without anesthesia for the amputations, link here.

-Re-sharing: Israel malnourishes Palestinian children. This was going on before Oct 8th, and became more extreme after that. Zionist Israeli Citizens (the majority of Israel, except the actual progressive humanitarians who don’t dehumanize Palestinians), it’s government and Israeli Defense Forces are starving families to death. An update is linked here. An older report is re-linked here.

-Ongoing effects of trauma on the people of Gaza, a report on the children’s mental health is linked here.

-Stranded and orphaned children in Gaza, linked here.

-In the West Bank, Palestinian children are detained by Israel, often without reason, and some are subject to rape and other forms of violence, including torture. The day that was being reported, the Israeli Offense Forces invaded the non profit organization that had the reports and smashed all their computers, and the SAME WEEK/DAY the Israeli Government and New York Times released completely fictional and now thoroughly multiple times over debunked claims that Hamas had mass raped Israeli women — completely an abuse of political power to use Anti-Black/Brown narratives to falsely paint Brown men as rapists, to cover up that Israel is raping Palestinian men and boys in documented large numbers. Archived links will be reposted. Still the world is disgustingly silent during an active genocide and sitting in learned helplessness versus believing their eyes when they see Palestinians maimed, tortured, strapped to vehicles, buried alive…in front of their very own eyes. What allows this level of denial — racism! Would this violence to children, families, anyone seen as white be tolerated — nope! This dehumanization of Brown and Black people is Disgusting!!!!!!!!!

-Israel holding 21,000 Palestinian hostages, conditions worse than torture at Abu Ghraib and Guantanamo — Beyond Chilling TORTURE and the U.S. is not only complicit, but possibly an active participant. Link here.

-Outright Genocide: Ben Gvir, Israel’s National Security Minister, advocates for the death penalty to “solve” the Israeli problem of kidnapping and detaining too many Palestinians with no reason, linked here.

Zionism, Supremacy, Colonialism — all oppression and mass murder - extinction projects. End the violence now!!!!!!!!

Media Literacy Notes for June:

Israeli paper Haaretz, linked here, and NYT report, linked here, on Israeli infiltration of U.S. Media and Social Media to share false stories of anti-semitism violence on U.S. College Campuses and condemn Palestinian Rights Anti-Genocide/War Protests.

6/26/24
More mass media and major politician LIES! Karen Bass and other California politicians are aiding and abetting war criminals too! A few days ago anti-genocide protesters found out that Zionists were going to have a sale of illegally seized West Bank (Palestinian) land to Zionist Jews only on U.S. soil — that is both a war crime and redlining! The sale was scheduled to happen in West Los Angeles, California, Unites States. The War Criminals who were putting up this redlining sale to Zionist Jewish Purchasers shielded themselves by trying to have this illegal sale happen in a Jewish Synagogue, once again Zionists using Judaism as a cover, as a shield for their illegal actions, when Judaism has nothing to do with war crimes. The mass media and California politicians lined up to falsely defame the anti-genocide and anti-war crimes protesters as anti-semitist worship blockers. Instead, one would think the role of U.S. Elected Officials is to STOP WAR CRIMES and REDLINING! How far does this go? This is going on on U.S. Soil! The Zionists are using the Jewish Faith as a shield for their continued land theft, they are the ones using human shields. The Jewish Faith has nothing to do with Zionism. Zionism is such a sick form of psychopathy and will stop at nothing to groom people — it has always been a multi theocratic death cult bent on using members of the Jewish community as a shield. This violence must STOP!

Here is video footage of Zionists antagonizing and gaslighting protesters. Link here (last third of the video). Credit to Katie Halper for her continued insightful, honest and courageous journalism!

Later this month: exposing the Zionism Grooming Project and how to navigate propagandist media and not fall prey to the grooming. Read below in Media Literacy Updates.

A Statement on Mandated Reporting and NO Justification of Power Over Oppression and Mass Murder Strategies

There is no ethically, morally or psychologically sound rationale for usurping power and mass murdering an oppressed people … (more to be posted).


We stand with…

Decolonization! End oppression and mass murder! Freedom and Dignity for All People Everywhere!

Updated 5/27/24

Why and when are Palestinian Freedom, The DRC Freedom, Kashmiri Freedom, Yemeni Freedom, Cuban Freedom…part of everyone’s freedom? Here is a hopefully helpful summary of Imperialism and how that structure and its related processes perpetuate oppression, subjugation and oppressor violence in perpetuity: an interview with political scientist Prof. Bikrum Gill PhD by journalist Rania Khalek is linked here. Prof Gill goes into what the Petrodollar is and why the U.S. Government endlessly attacks countries, including active democracies, when other countries/peoples try to attain national or regional sovereignty. If this is a new concept, please consider researching and asking for support to research the non whitewashed history of Libya, Iran and Chile as examples.

Macklemore Hind’s Hall Song link here.

End the mass murder/plausible genocide and/or ethnic cleansing in any or all forms of all oppressed people. Stop the oppression, kidnapping and mass murder of Palestinians, Kashmiris, people of the First Nations of Turtle Island, people of The DRC, Yemeni, … no community’s freedom should be positioned as a threat to an oppressor, especially when power has been usurped and/or coercively maintained. It is the oppressor who must get off the necks of people everywhere.

End all forms of oppression, including economic, by all countries and corporations exercising power over violence, in Haiti, Cuba, the Sahel, South America…

We are sharing the same planet, the same universe. What affects one, affects us all. No one is truly free, until all are free. Living with one’s head down having to pretend violence is not happening all around is not freedom. Having to be a silent enabler or risk being targeted by an Empire or it’s client state is not freedom. Shutting down to the truth of the Empire’s vicious human greed constructed system that is against health, nature, and stability that has incredulously declared itself the law of the world and above reflection and consequence is not freedom. Living in chronic denialism, freeze, deflection and ignorance of the chaos is not freedom, is not neutrality, is not the high road — it is a silent and deadly lie and it is the pernicious American Liberal path that MLK warned about. It is a cult of privileged silence that upholds violence in a false downy coat of “neutrality and impartiality,” not aware that its silence is standing heavily on the bodies of the oppressed who are forced at gun point to prop up the luxury mob economy that is the American Gangster Settler Colonies. Every Every moment of ennui, every careless latte and marketing sound bite is on top of the breaths and bodies of dozens of oppressed people. It’s not abstract, it is the design of the militarized American Economy that dismantles others’ sovereignities to make despondent indentured labor classes, and splits up families to fuel child prostitution and child labor desires of a moralless power class that feeds itself on an economy that does not circulate to other sectors, but siphons more and more from the laboring masses. Did you know there are monies not included in the world currency count because they are tied up in wealth creating wealth for people who own more than most of the world combined can ever dream of accessing?

We are either all free or we are all part of a deadly game of “one person left standing.” Those at the bottom and those at the top feel it palpably every day, and those in the middle keep scrambling for the above middle line that moves further and further to the top and includes less and less people every day. That’s life in the American Gangster Economy that takes from the poor to ensure the security of the rich. No one realizes that’s what is going on, because it’s sugar coated in feel good language and people are given slick moral sounding media to buy into rich blood thirsty maniacs fighting over who gets the joystick to kill more innocent people for the next four years or which boardroom member controls human takeover. The U.S. Government’s Gangster Economy is not going to stop itself and the masses are often caught in the consuming wheel of survival created by the empire on purpose as a tool for maintaining class power. Others have been so propagandized and are so bought in they don’t know any other reality — see U.S. Education system, too docile, too unaware, too groomed, too overwhelmed and drugged/consumed by coping or freezing, too co-opted by culturally normalized distractions, too habituated to internalized self gaslighting … to even understand what is going much, let alone have the courage to question the imperial project or say much.

The antidote: Look for the slick media liars and go the other way. Look for the people putting themselves, their lives, their careers on the line to tell the truth; they are willing to tell the truth despite the high social price — they are telling a truth people can feel in their body. Sometimes that truth feels liberating and relieving, and sometimes it wakes up an awareness of prior unknown complicity in imperialism that can be cognitively jarring, and if one moves through the discomfort of being part of the imperial project with understanding of how that happened and taking a moment to breathe and ask what is another ethical and moral choice instead and start to enact that change, there is an opportunity to build a new morally rooted self esteem and support others through those moments of internally jarring cognitive dissonance too. Dismantle the imperial hegemonic class violence project!

Divesting from Caste/Apartheid Systems

This section is being revised and updated re: divestment from caste and its historic origins, including a call to stand with the Dalit community, an understanding of history and a call to end Islamophobia, and a call to end violence towards Farmers and Indigenous peoples and their languages and cultures as a practice of ahimsa, refraining from doing harm.

Red Nation Land Back Rematriation Programs

We stand with the Land Back Movement on Turtle Island. We call for the end of colonizing, occupying, ecological and ghettoizing policies and enactments. We call for safety for the community members and protection of their efforts to thrive. We call for the centering of rematriation of land back and support for their voices being central in honoring treaties and establishing their own definition and designation of community, humanity, dignity, sovereignty and solidarity in order to peacefully resist further occupation. Local communities may offer info about rematriation and volunteer support days, find more info online.

Cherishing Black Lives

End Anti-Blackness. In engaged and active cherishing of our Black Community Members, honoring them in their being-ness, all day, every moment; acknowledging the constant efforts it takes to uncover internalized harm and its accompanying external expressions, and heal internally, relationally, and communally from the violence encoded in structures and cultures that must continuously be identified and dismantled towards a true healing and freedom, we stand with support for the community movement to end Anti-Blackness actions. We stand in determination to not conform with and enable white supremacist and lateralizing structures of continued oppression.

Calling for the end of exploitation and colonization in Africa

The DRC: Interview with Maurice Carney, Exec Dir. of Friends of the Congo

The Film: Io Capitano

This section will be updated soon.

Dignity and Freedom for Indigenous Communities and Peoples

We stand with Indigenous Communities in their calling to be acknowledged, to have their safety and traditions honored, to have their history respected, … and land access protected. This includes Indigenous Communities locally and across the planet. We will post some links related to this in the coming months.

Global BIPOC Solidarity, Racial Eco-Justice. STANDING WITH FARMERS.

Honoring the song of seeds and those living in sacred connection with that song, standing with care for accessible eco-justice that honors those who are most vulnerable and also most connected or impacted. Honoring the cosmos, land and all beings as sentient. Choosing not to pretend that we do not know their sentience. Acknowledging and shifting to a full-centric framework and way of living. Fighting the policy and culturally encoded hypcritical eco-violence of wealthy communities accessing healthy land, water, and air, and disproportionate energy demand, resulting in oppressive labor conditions and exposure to environmental hazards and other injustices for those more marginalized.

Addressing Ableism

Aware that a high level of institutional and cultural violence is directed towards or lands with heavy impact on those in our communities that live with disabilities, who are often excluded by unexamined or intentional policies of marginalization. Instead, living with and listening to the needs of community members with disabilities, cherishing them and in solidarity with addressing and stopping violence and ending exclusion.

Addressing Ageism

Addressing the grandiosity of a culture that excludes the health and wellbeing needs of our youth and elder populations, particularly BIPOC community members. They are some of the most impacted by matters of justice, and without considering their voices, we cannot come to a complete and holistic existence as humans. Bringing in practices of inclusion and conscious ageing, restoring communities, after consciously dismantling oppression on a daily basis.

LGBTQ+

EWB welcomes individuals of all, multiple and/or no gender expressions.

Resources for Clients and Maps for Daily Practice

About Safe and Sound Protocol

Yogic Principles and Living with Ancestors

Parts Tracking Charts

Polyvagal and Addiction Recovery Mapping

Safe and Sound Protocol Instructions

Internalized Oppression, Trauma and Addiction (coming soon)

Polarity Tracking Worksheets

NVC Dialogue Guides

E-books (coming soon)

Videos and Blogs (updating periodically)

and more…




Applications for Mindfulness and Education

Understanding Internalized Oppression, Developmental and Chronic Trauma, Addictions and Healing Justice

Grief Support

Building a foundation of Self Resourcing

Support for parents and educators working with children

Support for Inner Child/Parts Work 

Getting organized with time, supportive executive functioning

Transforming challenges into learning experiences

Living in Eco-Harmony Recovery

photo credit Henry Be via Unsplash