Empowered Wellbeing is a Complementary and Alternative Medicine (CAM) Practice that integrates

  • Meditation, Mindfulness, Traditional Healing Ways, Yogic Principles

  • Parts Work (TIST, IFS, EFIT, and IPNB), Somatic Methods and Expressive Arts Process Work

  • Grief, Shock and Trauma Recovery Models (DBR)

  • Neuroscience, Polyvagal and Attachment Theory Based Care

  • Social Justice, Identity, Mediation and Relational Frameworks

  • Relational and Compassion Based Frameworks

  • Vitalist, TCM and other Ethno-Herbalism; Functional and Integrative Mental Health Education and Support

  • What services are offered

    • Weekly Ongoing and Intensive Sessions for Individuals

    • Intensive Sessions for Partners, Families or Groups

    • Consultation and Mentorship for other Helping Professionals

  • Who might seek our services

    • Folks seeking support for recovery from effects of sexual trauma, colonial and imperial trauma, poverty trauma, workplace and institutional trauma, narcissistic abuse trauma, and intergenerational and lateralized trauma

    • Folks seeking support with some confusing, complex or chronic mental health conditions; we may offer care as part of a collaborative team — please ask if interested

    • Folks seeking Relational Support in an Intersectional Framework in which partners are actively seeking to engage in fulfilling and co-creative equitable collaboration and/or transition from an unfulfilling and stuck transactional relationship to a Collaborative Intersectional Framework — please feel free to join the waitlist, spaces open up in Sept 2024

    • Those seeking to develop or strengthen practice as an active Bystander (supportive person and presence) and/or co-advocate in situations with imbalanced power dynamics and power over abuse

  • How do we work

    • via Integrated Applied Yogic Principles, Mindfulness and Meditation; Parts Work (IFS, TIST, EFIT); Neuroanatomy based (DBR, CranioSacral, IPNB, PVT, NMT…) shock and integrative trauma recovery models; SSP (Safe and Sound Protocol) and Brainspotting, Grief Education Support

    • with a Decolonizing Oriented Intersectional Framework and accompanying relational support (RLT, CI, EFIT, Simplicity Parenting; Ancestral and Lateral Community Care; Progressive Parenting and Education Support (Student Directed Pedagogy Based, Council in the School, NVC and IFS applied); Vitalist, Peruvian and TCM Herbalism and Functional CAM Mental Health Support; Ethno-Integrative Support

  • What do Sessions Look Like

    • They are typically held via Zoom or another video platform, or Signal, WhatsApp or Phone if that is more accessible.

    • Weekly sessions are usually scheduled for an hour, with options to extend the time if needed and as time is available.

    • Clients are encouraged to have what relatively comforting items they can make available with them during session, sometimes it can be a piece of fabric, the words of a poem or song they like or lean on, sand tray items, painting or drawings items, space to move, stuffed animals, or nothing. Some folks like to be in nature when we meet, some like to be inside, and some may cohabit with others or are in the midst of protests, actions, in between survival moments … so they make space for sessions where and as they can. Some folks like to have a journal to take notes in, water bottle and a handkerchief or tissues, if these are available. The most important thing is to bring oneself, and we go from there.

    • Then based on how a person works best, sessions may be verbal, somatic, arts based, in the language of math…whatever supports a person to express and connect with their own mind/conscience is where we start and then we apply processes for support, such as: parts work, non dominant handwriting, movement based trauma recovery work, Safe and Sound Protocol (SSP), nature of mind work, ancestral and intergenerational trauma recovery processes…etc.

    • The practitioner supports with facilitation of the process and clients also learn over time how to do these processes for themselves, as learning is social and relational in many ways. Sometimes the practitioner will take time with clients, if they’d like it, and breakdown what process was done and how it worked, so clients can take those insights and practices with them.

Further breakdown of services:

Some communities supported are:

  • Adults Healing from Childhood Sexual Abuse

  • Adults Healing from Intergenerational and Historic Trauma

  • Adults Healing and/or Recovering from Addictions, including food, alcohol and process addictions

  • Adults Seeking Professional Support as they work the 12 Steps and 16 Steps

  • Adults Recovering from Intimacy and Sexual Anorexia

  • Adults seeking support with Anxiety, Depression and/or Grief

  • Adults seeking support with Narcissistic Trauma Recovery: Colonial, Institutional, Interrelation and Workplace Abuse/Mobbing

  • Adults seeking support with integration of Social Justice Informed Compassionate Communication (NVC), Parts Dialogue (TIST, EFIT and IFS), Meditation, Energy Work and Yogic Principles into their daily lives

  • Parents, Community Support Professionals and Caregivers

  • Individual and Group Consultation for Helping Professionals — Integrative and Intersectional Lens

  • Support for recovery from Codependent, Grandiose, and Narcissistic Relational Dynamics

  • Dismantling Racism and Chauvinism through Self Inquiry, Compassionate Engagement and Cross-Cultural Fluency Work


Support with:

  • Acute and Complex Trauma: including Adult Survivors of Childhood Sexual Abuse, Intergenerational Trauma, Racialized Trauma, Narcissistic Abuse Trauma

  • Complex Trauma Dissociation Care via these models: primarily TIST, DBR, PVT, EFIT, IPNB and IFS

  • Grief Support (Acute, Complex, Ambiguous…)

  • Addiction

  • Anxiety

  • Depression

  • Equity and Power related Mental Health Impacts

  • Chronic Health related Mental Health Challenges

  • Functional Neurological Mental Health Needs (as Allied CAM Care)

  • Personality Disorders/Character Structures

  • Relational Support (partners, couples, families, groups…)

  • Complex Mental Health Presentations

  • Applying Traditional Healing Ways, Principles and Practices

Please note: As a CAM Practitioner, I do not diagnose, though clients with pre-existing diagnosis/es are welcome.


Current Fellowships/Externships:

  • Psychiatry Redefined Two Year

  • Herbalism Clinical Practice

  • Peruvian Medicine Immersion One Year

Some Integrated Models and Frameworks offered:

  • Trauma Informed Stabilization Treatment (TIST); Deep Brain Re-orienting (DBR); Internal Family Systerms (IFS); Interpersonal Neurobiology (IPNB); Nonviolent Communication (NVC); Mindfulness, Meditation and Yogic Principles from Traditional Studies; Polyvagal Theory and Safe and Sound Protocol (SSP)…and more

  • Vitalist and Traditional Chinese Herbology, Functional and Integrative Mental Health Frameworks

  • Grief and Addiction (including 12 Step supportive) Care and Education Models

  • Social Justice and Intersectional Feminist Frameworks

 

We are a BIPOC owned and led organization.

  • Decolonizing Trauma Care takes divestment from Empire Violence to end violent oppression, suppression and aggression, in order to create the post-colonial space to address the effects of colonial trauma.

    Many “post-colonial” communities, don’t actually have an interruption of suppression and coercion from the Empire, economically and politically in particular, to be truly and fully post-colonial in their recovery stage and are often coerced by outside forces to re-enact internalized colonial harm laterally on their own community members tragically — here we name the violence of puppets and acclimating gatekeepers taken out on their own community and neighboring community members. These proxy violence enactors get rewarded and personally enriched by a Western Hegemonic Global Empire that conducts proxy and covert domination operations daily it seems and inspires and applauds micro instances of these violences in their marketplace and institutions, even calling this violence by a million different faces liberal progress! We see this double speak in the liberal abuse of woke language while enacting antithetic proxy violence behavior, sometimes with and sometimes without awareness of the violence they are enacting. Ignorance does not mean that accountability must go by the way side. The woke language isn’t the issue (even though authoritarian leaders may try to convince the masses it is), it’s the violent co-opting of woke language to cloak and sell Empire enriching violence that has managed to weaponize liberatory language in the name of Empire violence. It’s up to the people collectively to keep the language of liberation and reject the framework of Hegemonic Violence that gets dishonestly coupled with liberatory language by Empire Vandals of various political affiliations.

    To further interrupt the covert violence, here we post some updates on global and local news. This is an action to support people who are being oppressed and isolated by the state to have their stories told and witnessed, interrupting suppressive enforced isolation on people who are marginalized. It also interrupts the gaslighting that is often employed by the Empire to keep people tangled in psychological distress and confusion.

    Archived writings are being moved to the blog section over the next several months. The links will be published in the coming moths.

    A link to page with archived updates on 2023-2024 Palestine Freedom Solidarity - coming soon. This intro was revised for readability on 5/12/24.

  • Updates to be posted throughout the week on these and other topics.

    5/12/24

    Haiti being invaded by Western Imperialists — manufactured consent on colonial racialized basis. Interview with Dr. Jemima Pierre via BreakThrough News linked here.

    5/12/24

    As Leopoldian levels of violence surge in The DRC (Dmocratic Republic of Congo), Western Hegemonic Violence via neighboring puppet governments and armies installed and/or armed by the West continue. Democracy Now! has been covering the latest updates in it’s daily news segments. Link to be posted.

    5/12/24

    Western backed puppet government leader continues to assert domination against the well being of the majority there. Before inaguration the current leader announced he would “shock” the Argentinian economy, signaling that he would implement Friedman shockenomics tactics of Western Imperial economy seizure with accompanying violent inflation and political chaos. Media spin on behalf of the few who are pocketing the money rapaciously plundered from the public is publicized as a growing GDP of “the nation” to cover up the plummeting wealth of the majority. Meanwhile witness fascist back up of U.S. Government Political Agenda on the rise, via the recent U.N. G.A. vote against Palestinian Statehood. Another country in the Global South marked for U.S. Governmental plunder. Look for news about the U.N. G.A. Vote this past week and staggering/death bringing inflation in Argentina for the latest. Links will be updated soon.

    5/12/24

    ACTIVE MEASURES broadcast recently launched by journalists Kit Klarenberg and Alex Rubinstein. Updates about color revolutions and more nerdy news that gets under NATO propaganda can be found here.

    5/12/24

    Journalist Whitney Webb, known for insightful and courageous journalism discusses the recent round of U.S. Oligarchic terror on Global South Economies, land theft and debt interview linked here.

    5/06/24

    Mitt Romney and Blinken name outright that the U.S. Governments Authoritarian shut down of social media was to curb public access of images of what is actually happening to Palestinians and anti-genocide activists, to control the PR (Public Relations). Here is a link.


    5/01/24
    Media Freedom vs Western Hegemony


    Julian Assange and TikTok Updates

    Revolutionary Blackout Network, Nick at Noon/Night proclaims Golden Age of Journalism in this interview with Presidential Candidate Dr. Jill Stein link here

    Calling In Western Mass Media Complicity in Violence, Mass Murder and Plausible Genocide — Protesting mass murder complicity of the Western Mass Media link here.

    Ending the Death Penalty

    The Missouri Supreme Court set an execution date of June 11th, 2024, for David Hosier. Over the coming week's we'll be sharing more information about David, but right now we need you to Sign and share the petition asking Governor Parson to grant clemency today!

    From MADPMO: “The death penalty perpetuates a cycle of violence and does not serve as an effective deterrent to crime. Clemency for David Hosier would demonstrate compassion and a commitment to justice that goes beyond retribution.”

    They also mention that there is often, and in this case, lack of direct and reliable evidence, often unfair trial setup, and these charges often get carried out on poor people who cannot access or pay for the legal support they need.

    The death penalty, just like the death and wage gap, is a form of institutionalized penury, wherein people with privilege who levy laws are intentionally ignorant and/or willing to marginalize, target and incriminate people with little to no access to move out of oppressive poverty. This has sometimes been in governmental and privatized structures that are designed to extract relatively all or most of the earnings or little accumulated wealth from the poor and working classes to keep them indentured and dependent on the state and corporate strategies.

  • Continued Debunking of Rape Allegations. These allegations iave been used immorally to rouse public support for continued apartheid and mass murder

    • 5/8/24 Journalist Briahna Joy Gray debunks the renewed claims without evidence, linked here.

    Found Mass Graves of hundreds of civilians including children, elderly and medical professionals; People Buried Alive; Organ Theft; IOF/IDF (Israeli Occupation/Defense Force) using Palestinians as Human Shields as usual in Gaza; …all from one of the recent obliterations of a hospital by the IOF/IDF (Israeli Offensive/Occupying Forces), updated links.

    -News Links and Reflections:

    • 4/27/24 Re-post

    • Hundreds of children, elderly, adult civilians including medical professionals found in mass graves update
      Gentle Intro News Link here.
      Many International News Outlets have covered this story. This is just one link.

    • Activation alert— graphic description of reality: mass graves of people some found bound and tied, some executed, some in medical scrubs, some elderly, some children, many mutilated…looks like some possibly soiled and may have been buried alive, indications of bodies opened and organs illegally stolen and likely trafficked…
      Graphic footage of mass grave recovery with so e forensic analysis and invitation for 3rd party analysis linked here.

    • Please remember the humanity of the people found dead here and those mourning and doing this recovery effort. This is truly horrific treatment of any people, each one with lives, loved ones, culture, dreams, hopes… Other atrocities do not diminish or change this one (as this is where the Israeli Zionists tend to deflect and act as if the world did not mourn their losses — not true, we are all mourning, that’s why we want to end this vicious occupation which Freud and Einstein warned us would lead to where we are today) All losses matter and none can be used to excuse this violent genocidal mass murder.


      They are asking for a third party to come in and do an investigation — they are waiting to see if racist Western countries will allow that support to be brought in or will they try to cover their violence up (U.S., London, German, Austrian and Israeli Governments need to be watched carefully here, they are not credible third parties as possible co-enactors of genocide)

      Will people respond with the same humanizing offered to Ukranian civilians who were matryred?
      How much evidence do we need? When we say evidence, we really mean, how many more victims of cruel, machiavellian torture, abuse and slaughter are we going to allow Israeli-U.S.-U.K.-German Western Coalition of Genocidal Governments and their racist enablers to continue to murder? Ther are not numbers or evidence, they are people!!!! Please see the website wearenotnumbers.org
      This violence makes clear the racist ideology of the West that has made this and the atrocities across the global south possible for centuries. Remember the #1 U.S. Governmental xport is racism! It is so insidious that Western cultures are allergic to having their racism brought to their attention — we call that allergic reaction to truth, “fragility,” wherein people want to believe they are morally righteous without interrogating what they actively participate in or silently allow to happen in their name.

    • People can also educate themselves out of a denialism that allows complicity in racial and capitalist violence nationally in the U.S. and around the world. It’s important to hear from a variety of sources and ask for observable facts, versus give in to coercion or demands that people be trusted because they are exercising white or wealth based privilege.

    • Important Historcial Context Videos

    • 4/27/24 re-post DELUGE, authors interviewed

      • Interview with Co-Authors: Jamie Stern-Weiner, Ahmed Alnaouq, and Colter Louwerse. Ahmed Alnaouq is one of the founders of We Are Not Numbers. Interview starts at 31:13 min in. on the Useful Idiots Podcast with Katie Halper and Aaron Mate. Interview linked here.

    • Context Video: How Israel Weaponizes the Holocaust to Justify Killing Palestinians, Scholar and Author Tony Greenstein shares from his book “Zionism During the Holocaust.” Video is linked here.

    • Context Video: ei offers a report that helps to give context to voices more heard in Western Media. Link here.

    Campus Protest Updates
    5/13/24link here

    • UCLA’s Daily Bruin publishes an account of the pro-Zionist/pro settler colonialism attack of the anti-genocide protesters link here.

    • Op/Ed: How is it responsible that Duke University has Seinfeld speak at a commencement after his wife was the chief donor to one of the most violent pro-Zionism protests on a campus at UCLA this past month? Doctors at Ronald Reagan Hospital in L.A. were at the ready each night when the pro-Zionism supporters attacked the quietly resting anti-genocide/anti-apartheid protesters in the middle of the night, causing physical bodily harm. We know this because we were at the hospital by happenstance talking with medical staff that night and they were watching the footage streamed live and readying staff in case. From what we witnesses, the protesters were all clear that they were not to engage with pro-settler colonial agitators, as was even seen on agitator videos. Are U.S. Higher Education Institutions more beholden to the radical support of a foreign Ethnostate dedicated to ethnically cleansing the co-natives off the land in Historic Palestine, or are they willing to protect civilians, children and young adults, at home and everywhere? We hope the U.S. Government and Higher Education Institutions will demonstrate their dedication to their own youth civilians by not violating their freedom of speech and peaceful assembly rights and by not allowing them to be battered by pro-colonial apartheid enthusiasts, and not having the peuceful student protesters unlawfully detained by the police. In one of the most repulsive abusive uses of police force, the police stood down while anti-genocide protesters were being beaten with metal poles and having fireworks, chemicals and maybe even mice deployed into their encampment by pro-Zionism protesters. The police were then brought in the next day and night to arrest and violently tear down the encampment of peacful anti-genocide protesters, even the day after the anti-genocide protesters were attacked by pro-Zionism/pro-settler colonial protesters. Why were the pro-mass murder violators not arrested and instead given space to scream, spit and beat students?

      Having visited the anti-genocide/ anti-apartheid encampment at UCLA on different days, we witnessed people of different ethnicities and cultural backgrounds gathered together, praying together, sharing meals and education. They were peaceful, there was clear call for freedom of the Palestinian people from apartheid and mass murder campaigns by Zionists. There was a clearly written goal of having the universtity divest from companies/funding that are directly involved in apartheid and mass murder of Palestinians.

      On the third or fourth afternoon there was pindrop silence amongst hundreds of students in peaceful solidarity, even as police were lining up members of the anti-genocide protest to be arrested during the day. The only sound was a loud pro-Zionist agitator shouting at the silent protesters to take off the masks they were wearing —taunting them as “hiding their faces,” even though it was clear that the students were wearing the face masks to responsibly prevent the spread of infections while in close quarters.

      The anti-genocide protests have been peacefully co-lead by Palestinian American and Jewish students side by side in solidarity. It’s anti-semitic to monolith and characterize all Jews as Zionists, discounting their own desire to not be identified with a project of settler colonialism and oppression. Zionists may not understand that settler colonialism, genocide and apartheid is what is being carried out in the name of their ideology, and it is important to understand that for 130+ years, illegal land seizures and mass taunting and killing of Palestinians and routine destruction of their homes, cultural and learning institutions, communities…whole families, villages, towns…completely destroyed has been the regular course of action to “clear” the land for an exclusive Jewish ethnostate, that not all Jewish Community Members are aligned with creating in this way, on top of the ruins and mass graves of native/co-native Palestinians. Palestine always historically included people of various religious backgrounds co-existing. The idea of inventing a democratic, multi-theocratic state where all people are free, including Jews and Palestinians together, was and still is Historic Palestine. Palestine is not a threat to democracy or co-existence, but it is in the way of an exclusive ethnostate that desires to occupy the land for themselves, even to merciless ends as is being demonstrated day after day, year after year. Ceasefire is never enforced for ZIonists who routinely “mow the lawn,” carpet bomb, expel people and/or weld front doors to trap people in their homes and make certain streets exclusive for Zionist travel only. This has been video documented for decades. Extremist Zionist setter colonialism that is dedicated to exclusivity and chauvinist policies of dehumanizing Palestinians needs to be looked at and divested from as an ideology. Chauvinist policies are a challenge everywhere, whether it’s via U.S. Manifest Destiny and the resurfacing of it via the Proud Boys campaign or it’s the caste system in India, what seems like a call to excellence, belies a second priority to underclass and/or extinguish people seen as “other” as less than.

      Again Einstein, Freud, Pappe were not aligned with the underlying violence of the Zionist project, so it is historically consistent that acclaimed scholars and academics would dissent as they are en masse in this moment. The clear goal of the protest being to end the brutal occupation, oppression and mass murder (plausible genocide) of Palestinians. End Imperialism everywhere, freedom for all peoples!

      5/12/24

    • UPenn Campus Protest Update Covered by Journalist Owen Jones link here.

    • The Grayzone updates on no graduation or class as usual available in Gaza — universities decimated, linked here.

    • Found Mass Graves of hundreds of civilians including children, elderly and medical professionals; People Buried Alive; Organ Theft; IOF/IDF (Israeli Occupation/Defense Force) using Palestinians as Human Shields as usual in Gaza; …all from one of the recent obliterations of a hospital by the IDF, updated links.

    • Continued Kidnapping/Hostage Taking, Torture and Killing of Palestinians in the West Bank by settler colonizing Zionists.

      • 5/9/24 Updates:

      • A history of colonizing violence in the West Bank. By Pulitzer Winner Nathan Thrall, link here.

      • A link to an interview about an everyday experience in the West Bank with Nathan Thrall and Abed Salama. More can be read in Thrall’s “A Day in the Life of Abed Salama”

    • The Rise of Colonizing Zionism:

    • The documentary film Coup 53, and film Io Capitan, understanding the Western Empire’s Unrelented Desire to overturn democracies and steal and occupy hope and life in the SWANA region, as an example of decades of Western Governmental ventures of violence in the global south.

    • Kashmir, Islamophobia, Hindu Nationalism, India’s Independence, the Caste System, Brahminism and the Western Hegemon, a reflection on anti-colonization vs post-colonization in the Indian Diaspora and the connection with the movement for a Free De-occupied Palestine

    • Understanding the JNF role in the oppression and land theft of Palestinian homes:

    • Is the NYTimes credible? There is a history of articles that have propagandized ideas and lies about the movement for Black Lives being immigrant led to vulgar rape fantasy fiction — why are they the journalistic standard? A helpful ei video linked here.

    • The Petrodollar and the U.S. Government’s oil lust in the antagonizing of Iran.

    • Jewish Scholars historic dissent re: settler colonial aggression: Freud and Einstein archives revived

    • The GrayZone’s continued solid reporting linked here.

      • Another link is here.

      • International Campus Protests continue to grow in numbers.

      • 5/4/24 Video Link here.

  • Here are some actions:

    • In Los Angeles, for UCLA letters can be sent to the Dean in solidarity with students. Here is a link to report bias and hate crimes: https://ucla-advocate.symplicity.com/public_report/index.php/pid564409?

    • USCPR.org US Campaign for Palestinan Rights offer updated lists of actions per location

    • PYM offers a primer and history on their website

    • DSA Democratic Socialists of America local chapters are also offering updated local actions

    • CodePink and JVP also offer ways to support in different ways that support different accessibility needs for solidarity

    • please also feel free to reach out for a list of links to donate humanitarian aid directly to Gaza and West Bank

A Statement on Mandated Reporting and NO Justification of Power Over Oppression and Mass Murd3r Strategies

There is no ethically, morally or psychologically sound rationale for usurping power …


We stand with…

Decolonization! End oppr3ssion and mass murd3r everywhere! Freedom and Dignity for All People Everywhere!

Macklemore Hind’s Hall Song link here. End the mass murder/plausible genocide and/or ethnic cleansing in any or all forms of all oppressed people. Stop the oppression, kidnapping and mass murder of Palestinians, Kashmiris, people of the First Nations of Turtle Island, people of The DRC, Yemeni, … no community’s freedom should be positioned as a threat to an oppressor, especially when power has been usurped and/or coercively maintained. It is the oppressor who must get off the necks of people everywhere.

End all forms of oppression, including economic, by all countries and corporations exercising power over violence, in Haiti, Cuba, the Sahel, South America…

Divesting from Caste/Apartheid Systems

This section is being revised and updated re: divestment from caste and its historic origins, including a call to stand with the Dalit community, an understanding of history and a call to end Islamophobia, and a call to end violence towards Farmers and Indigenous peoples and their languages and cultures as a practice of ahimsa, refraining from doing harm.

Red Nation Land Back Rematriation Programs

We stand with the Land Back Movement on Turtle Island. We call for the end of colonizing, occupying, ecological and ghettoizing policies and enactments. We call for safety for the community members and protection of their efforts to thrive. We call for the centering of rematriation of land back and support for their voices being central in honoring treaties and establishing their own definition and designation of community, humanity, dignity, sovereignty and solidarity in order to peacefully resist further occupation. Local communities may offer info about rematriation and volunteer support days, find more info online.

Cherishing Black Lives

End Anti-Blackness. In engaged and active cherishing of our Black Community Members, honoring them in their being-ness, all day, every moment; acknowledging the constant efforts it takes to uncover internalized harm and its accompanying external expressions, and heal internally, relationally, and communally from the violence encoded in structures and cultures that must continuously be identified and dismantled towards a true healing and freedom, we stand with support for the community movement to end Anti-Blackness actions. We stand in determination to not conform with and enable white supremacist and lateralizing structures of continued oppression.

Calling for the end of exploitation and colonization in Africa

The DRC: Interview with Maurice Carney, Exec Dir. of Friends of the Congo

The Film: Io Capitano

This section will be updated soon.

Dignity and Freedom for Indigenous Communities and Peoples

We stand with Indigenous Communities in their calling to be acknowledged, to have their safety and traditions honored, to have their history respected, … and land access protected. This includes Indigenous Communities locally and across the planet. We will post some links related to this in the coming months.

Global BIPOC Solidarity, Racial Eco-Justice. STANDING WITH FARMERS.

Honoring the song of seeds and those living in sacred connection with that song, standing with care for accessible eco-justice that honors those who are most vulnerable and also most connected or impacted. Honoring the cosmos, land and all beings as sentient. Choosing not to pretend that we do not know their sentience. Acknowledging and shifting to a full-centric framework and way of living. Fighting the policy and culturally encoded hypcritical eco-violence of wealthy communities accessing healthy land, water, and air, and disproportionate energy demand, resulting in oppressive labor conditions and exposure to environmental hazards and other injustices for those more marginalized.

Addressing Ableism

Aware that a high level of institutional and cultural violence is directed towards or lands with heavy impact on those in our communities that live with disabilities, who are often excluded by unexamined or intentional policies of marginalization. Instead, living with and listening to the needs of community members with disabilities, cherishing them and in solidarity with addressing and stopping violence and ending exclusion.

Addressing Ageism

Addressing the grandiosity of a culture that excludes the health and wellbeing needs of our youth and elder populations, particularly BIPOC community members. They are some of the most impacted by matters of justice, and without considering their voices, we cannot come to a complete and holistic existence as humans. Bringing in practices of inclusion and conscious ageing, restoring communities, after consciously dismantling oppression on a daily basis.

LGBTQ+

EWB welcomes individuals of all, multiple and/or no gender expressions.


Resources for Clients and Maps for Daily Practice

About Safe and Sound Protocol

Yogic Principles and Living with Ancestors

Parts Tracking Charts

Polyvagal and Addiction Recovery Mapping

Safe and Sound Protocol Instructions

Internalized Oppression, Trauma and Addiction (coming soon)

Polarity Tracking Worksheets

NVC Dialogue Guides

E-books (coming soon)

Videos and Blogs (updating periodically)

and more…




Applications for Mindfulness and Education

Understanding Internalized Oppression, Developmental and Chronic Trauma, Addictions and Healing Justice

Grief Support

Building a foundation of Self Resourcing

Support for parents and educators working with children

Support for Inner Child/Parts Work 

Getting organized with time, supportive executive functioning

Transforming challenges into learning experiences

Living in Eco-Harmony Recovery

photo credit Henry Be via Unsplash